Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (17)
Jalapeño Popper Dip
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 14%
CARBS 23G38% OF CAL
1G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 14G50% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy, cheesy dip with jalapeños and breadcrumbs. Perfect for parties and game day, served with tortilla chips.
starteramerican🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 jalapeño peppers (2 left whole, 1 sliced in half crosswise)
- 1 garlic clove (unpeeled)
- 1½ cups thick whole milk Greek yogurt*
- 1 teaspoon onion powder
- 1 teaspoon sea salt (plus more for sprinkling)
- Heaping ¼ teaspoon smoked paprika
- ½ cup panko breadcrumbs
- 1½ teaspoons extra-virgin olive oil (plus more for drizzling)
- ½ cup grated sharp cheddar cheese
- Chopped chives (for garnish)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 14%
CARBS 23G38% OF CAL
1G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 14G50% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 300mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 75mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.