A Pinch of Healthy · by Marjorie @APinchOfHealthy
Jalapeno Popper Dip
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 26%
CARBS 13G9% OF CAL
1G FIBER8G OTHER3G TOTAL SUGAR
FAT 53G84% OF CAL
20G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy baked dip loaded with jalapeños, cream cheese, and three melted cheeses. Perfect for parties and gatherings, served warm with crackers or vegetables.
starteramerican🥧 baking dish🥣 mixer🍳 skillet🔥 ovenvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons avocado oil
- 3 jalapeños (diced small (remove seeds if you can’t handle too spicy), plus extra sliced)
- jalapeno for garnish
- 4 cloves garlic (minced)
- 2 8-ounce blocks of cream cheese, at room temperature
- 1 cup full-fat mayonnaise
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1/2 cup grated or shredded parmesan cheese (divided)
- 1/2 teaspoon Kosher salt
- 1/2 cup panko breadcrumbs
- 1/2 cup crispy fried onions
- Dark green part of 2 scallions (thinly sliced)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 26%
CARBS 13G9% OF CAL
1G FIBER8G OTHER3G TOTAL SUGAR
FAT 53G84% OF CAL
20G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 862mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 325mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.