Jalapeno Popper Chickpea Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich sandwich featuring a creamy tofu-based jalapeño popper spread mixed with chickpeas, fresh vegetables, and both pickled and fresh jalapeños for heat. Served on bread with spinach for a satisfying lunch with a spicy kick.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Silken or firm tofu (or 1/4 cup raw cashews soaked in hot water for 15 mins for soyfree )
- 1 tsp lemon juice
- ¼ tsp salt
- ¼ tsp garlic powder
- 1 tbsp nutritional yeast (or ½ tsp prepared mustard)
- 4 slices pickled jalapeno
- 2-3 tbsp water
- 15 oz can of chickpeas (or 1.5 cups cooked )
- ¼ cup chopped celery
- ¼ cup chopped red bell pepper
- 2 tbsp chopped green onion
- ¼ tsp black pepper
- 2 tbsp chopped fresh jalapeno ((remove seeds to reduce heat if needed))
- 4 bread slices ((use Glutenfree bread for gf or serve in a bowl with crunchy greens and veggies ) )
- Greens like spinach (cucumber, or other fresh veggies)
- Sliced jalapeno or pickled jalapeno
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1264mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 176mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.