Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Jalapeno Popper Chicken With Quinoa Crust
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 69%
CARBS 14G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 13G37% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast topped with a cheesy jalapeño filling and crispy quinoa crust, baked until golden. Spicy, cheesy, and naturally gluten-free for a satisfying dinner.
mainamericancasserolechicken🍪 sheet pan🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup water
- 1/4 cup quinoa uncooked
- 2/3 cup reduced-fat Mexican cheese blend (shredded and divided)
- Salt and pepper
- 1/4 cup quinoa flour
- 2 large egg whites
- 1 pound chicken breast (about 4 small breasts)
- 1/4 cup low-fat cream cheese
- 2 jalapeños (halved with seeds removed)
- Fresh cilantro ( for garnish, optional)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 69%
CARBS 14G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 13G37% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 520mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 254mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.