Mexican Please · by Mexican Please★ 4.0 (6)
Jalapeno Hummus
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 19%
CARBS 28G51% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy chickpea dip with fresh jalapeno, lime, and cilantro. A zesty twist on classic hummus, perfect for snacking or parties.
startermiddle easternbeans⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cans chickpeas (garbanzo beans)
- 3-5 jalapenos
- juice of 2 limes
- 15-20 sprigs cilantro
- 5 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 cup tahini
- freshly cracked black pepper
- 3 tablespoons olive oil
- splash of water
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 19%
CARBS 28G51% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 208mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.