Preppy Kitchen · by John Kanell★ 5.0 (6)
Jalapeno Hummus
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 25%
CARBS 36G55% OF CAL
7G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jalapeno Hummus is a spicy, fresh dip with cilantro, lemon, and garlic. Made in minutes with chickpeas and tahini, great for snacking or entertaining.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 can garbanzo beans (439g)
- 3 jalapeños (seeded)
- 1 bunch cilantro
- ¼ cup tahini sauce (65g)
- Zest from 1 lemon
- Juice from 2 lemons
- ¼ cup olive oil (26g)
- 2 cloves garlic (chopped)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 25%
CARBS 36G55% OF CAL
7G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.