Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (16)
Jalapeño Dip
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 5%
CARBS 2G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G74% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, mayo-free dip of jalapeños, cilantro, cream cheese, and Greek yogurt with a bright tang. Serve at parties as a vibrant, flavorful appetizer.
startermexican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 bunch of cilantro ((stems removed))
- 4 jalapeno peppers ((stem removed))
- 8 oz softened cream cheese
- 1 cup plain Greek yogurt (or sour cream)
- 1-2 cloves garlic, minced
- 1 TBSP white vinegar
- ¼ tsp salt
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 5%
CARBS 2G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G74% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 95mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 30mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.