Family Food on the Table · by Kathryn Doherty★ 3.8 (21)
Jalapeño cream cheese dip
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 18%
CARBS 5G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G73% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy dip of melted cheese mixed with jalapeños, onions, and salsa. Served hot with tortilla chips for a spicy, party-friendly appetizer.
startermexican🍳 skilletgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 1/4 cup onion (finely diced)
- 4 medium jalapeños (finely diced (remove seeds and membranes for less heat))
- 1 clove garlic (minced)
- 8 oz. reduced fat cream cheese
- 2 cups Monterey Jack cheese (shredded)
- 1/2 cup salsa
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 18%
CARBS 5G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G73% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 495mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 251mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.