Real Housemoms · by Julie Kotzbach★ 4.7 (10)
Jalapeno Crab Dip
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 26%
CARBS 3G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 20G74% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot, cheesy crab dip with jalapeños and cream cheese. Spicy and savory, perfect for entertaining.
startershellfish🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon unsalted butter
- 1/2 onion (peeled and diced)
- 8 ounces cream cheese (softened)
- 2 cups jack cheese (divided)
- 8 ounces crab meat
- 2 jalapeños (seeded and finely diced)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 26%
CARBS 3G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 20G74% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 373mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 256mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.