
Two Peas & Their Pod · by Maria Lichty
Jalapeño Cornbread Panzanella Salad
NUTRITION · PER SERVING—
CAL 24%·PRO 19%
CARBS 60G50% OF CAL
6G FIBER41G OTHER14G TOTAL SUGAR
FAT 24G44% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summer salad combining charred jalapeño cornbread with fresh corn, peppers, tomatoes, avocado, and cotija cheese dressed with a lime vinaigrette. Vibrant and textured.
sidemexicansalad🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup all-purpose flour
- 1 cup course ground yellow cornmeal
- 4 tablespoons granulated sugar
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup buttermilk
- 3 tablespoons unsalted butter (melted and cooled)
- 3 tablespoons canola oil
- 2 large eggs
- 1 cup fresh sweet corn kernels
- 1 jalapeño (diced, seeds removed)
- 1/4 cup fresh lime juice
- 1/4 cup olive oil
- 1 clove garlic (minced)
- 2 tablespoons chopped cilantro
- 1 tablespoon honey
- Salt and black pepper (to taste)
- 1 ear charred sweet corn (kernels removed from cob)
- 1 green pepper (diced, seeds removed)
- 1 red pepper (diced, seeds removed)
- 3 medium tomatoes (chopped)
- 1 large avocado (diced, seed removed)
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 1/4 cup cotija cheese
At a glance
PER SERVING
CAL 24%·PRO 19%
CARBS 60G50% OF CAL
6G FIBER41G OTHER14G TOTAL SUGAR
FAT 24G44% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 390mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
