The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Jalapeño Chicken
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 96%
CARBS 92G49% OF CAL
3G FIBER79G OTHER10G TOTAL SUGAR
FAT 18G22% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces coated in a sticky-sweet and spicy jalapeño sauce. Aromatic and bold-flavored, best served over rice for a quick, satisfying meal.
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless skinless chicken breasts, (about 2 breasts)
- ½ cup cornstarch
- ¼ cup all-purpose flour
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup vegetable oil
- ½ cup diced yellow onion (¼ medium onion)
- 2 jalapeños sliced into thin rounds
- 2 teaspoons minced garlic, (2 cloves)
- ½ cup chicken broth
- ½ cup soy sauce
- ¼ cup Shaoxing wine, (or sherry wine)
- ¼ cup brown sugar
- 1 teaspoon ground ginger
- 1 jalapeno, (de-seeded and minced)
- 2 teaspoons cornstarch
- cooked rice for serving
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 96%
CARBS 92G49% OF CAL
3G FIBER79G OTHER10G TOTAL SUGAR
FAT 18G22% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 3145mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.