iFoodReal · by Olena Osipov
Jalapeno Cheddar Bagels (High Protein)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 34%
CARBS 53G61% OF CAL
7G FIBER39G OTHER7G TOTAL SUGAR
FAT 6G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy, spicy bagels made with Greek yogurt and no yeast, packed with protein. A quick breakfast or brunch that tastes indulgent.
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Nutrition & ingredients
Ingredients
serves 4- 1 3/4 cups all-purpose flour ((9 ounces), more for dusting)
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 2 medium jalapenos (one diced, one sliced)
- 1/3 cup cheddar cheese (shredded, more for garnish)
- 1 cup Greek yogurt (I used 2%)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 34%
CARBS 53G61% OF CAL
7G FIBER39G OTHER7G TOTAL SUGAR
FAT 6G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 528mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.