Real Housemoms · by Aubrey★ 5.0 (1)
Jalapeno, Caper, and Avocado Egg Salad
NUTRITION · PER SERVING—
CAL 14%·PRO 28%
CARBS 9G13% OF CAL
4G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 22G68% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs mixed with avocado, capers, jalapeño, and fresh herbs for a crunchy, punchy salad. Great as a sandwich filling or party appetizer.
mainsaladeggsdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 hard boiled eggs
- 1 tbsp reduced fat mayonnaise
- 1/2 tbsp dijon mustard
- 1/2 tsp lemon juice
- 1 jalapeno (seeded and chopped)
- 1 tbsp capers (drained)
- 1/2 avocado (chopped)
- 1/2 red pepper (chopped)
- 1 tbsp red onion (chopped)
- 1 tbsp cilantro (chopped)
- 5 green olives (chopped)
- optional-slices of large tomato
At a glance
PER SERVING
CAL 14%·PRO 28%
CARBS 9G13% OF CAL
4G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 22G68% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 470mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.