Dassana's Veg Recipes · by Dassana Amit★ 4.8 (12)
Jaggery Rice Recipe (Gur Wale Chawal)
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 12%
CARBS 118G84% OF CAL
2G FIBER50G OTHER66G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Punjabi sweet rice dish made with basmati rice, jaggery, cardamom, nuts, and spices. Aromatic and subtly sweetened.
mainindiangrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ cup rice (preferably basmati rice)
- 1 to 1.5 tablespoon oil
- ¾ cups water
- 4 green cardamoms
- 4 cloves
- 15 to 20 raisins
- 1 tej patta ((Indian bay leaf) - optional)
- 1 tablespoon roasted peanuts (- optional)
- 120 grams jaggery
- ¾ cup water
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 12%
CARBS 118G84% OF CAL
2G FIBER50G OTHER66G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 715mg
- Total sugar
- 66g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.