Jade Noodles (Vegan soba noodles)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled or warm soba noodles tossed with fresh seasonal vegetables, edamame, and tofu in a sesame dressing. This vibrant, gluten-free adaptable noodle bowl is as refreshing as it is satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dry noodles- soba noodles, linguini, rice noodles or gluten free noodles
- 1 small bunch asparagus -8 ounces
- 4 ounces snow peas
- 1 small bunch broccolini – or sub other blanchable veggies- broccoli, asparagus, snow peas, or green beans, etc -8 ounces
- 8 onces edamame (shelled)
- 8 ounces baked tofu ( or make this crispy tofu, or baked tofu, or sub chicken breast)
- 3-4 generous handfuls baby spinach- 4 ounces, more to taste
- 3 scallions- sliced
- Optional garnishes -toasted sesame seeds, avocado, cilantro, sprouts
- salt to taste
- 3 tablespoon olive oil
- 3 tablespoons sesame oil
- 3 tablespoons soy sauce or gluten-free Bragg’s liquid amino acids
- 3 tablespoons rice wine vinegar
- 3 tablespoons brown sugar (or coconut sugar or palm sugar)
- 1 tablespoon chili sauce ( like sambal olek or sriracha)
- 1 tablespoon finely chopped ginger
- 3 fat cloves garlic- finely minced
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1644mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.