Jackfruit Tinga Tostadas
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Connoisseurus Veg · by Alissa Saenz★ 4.8 (4)

Jackfruit Tinga Tostadas

NUTRITION · PER SERVING80M COOK
CAL 36%·PRO 32%
CARBS 132G73% OF CAL
17G FIBER103G OTHER11G TOTAL SUGAR
FAT 17G21% OF CAL
2G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy tostadas layered with refried beans and spiced jackfruit tinga, topped with avocado and cilantro. Tender, savory, and satisfying.

mainmexicantacodairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil
  • 1 small onion, (diced)
  • 2 garlic cloves, (minced)
  • 2 teaspoons ground cumin
  • 1 (14 ounce) can pinto beans, (drained and rinsed)
  • 1 medium onion, (diced)
  • 3 garlic cloves, (minced)
  • 2 (20 ounce) cans young green jackfruit in brine,
  • 1 teaspoon dried oregano
  • 1 teaspoon chipotle chile powder ((use less for a milder version))
  • 1/2 teaspoon smoked paprika
  • Pinch ground cinnamon
  • 1 (14 ounce) can crushed tomatoes
  • 1 tablespoon soy sauce
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon liquid smoke ((optional))
  • 1 bay leaf
  • Salt and pepper, (to taste)
  • 8 corn tortillas
  • Oil or cooking spray
  • Shredded lettuce
  • Avocado slices or guacamole
  • Fresh cilantro
PREP
20M
SODIUM
1540MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.