Jackfruit Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit coated in a smoky chipotle-cumin sauce that mimics pulled meat, served in warm tortillas with avocado crema and cilantro. Meaty in texture but entirely plant-based, these tacos deliver bold, savory-sweet flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 onion, cut in half and thinly sliced
- (2) 20-ounce cans young jackfruit in water or brine
- 1 cup vegetable broth, divided
- 1 tablespoon tomato paste
- 2 tablespoons low sodium soy sauce
- 2 chipotle peppers in adobo, chopped small
- 3 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 tablespoons agave
- 2 tablespoons fresh lime juice
- salt, to taste
- 1 large ripe avocado, pitted and scooped out of the skin
- 1/2 cup packed fresh cilantro, chopped roughly
- 3 tablespoons fresh lime juice
- 3 tablespoons vegan mayo (or plain vegan yogurt)
- 1/4-1/2 teaspoon salt, or to taste
- tortillas of choice, soft or crunchy, corn or flour
- Optional toppings: shredded lettuce, sliced avocado, vegan cheese, salsa, tomatoes, vegan sour cream, pickled onions
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1008mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.