Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Jackfruit Pulled Pork Sandwiches
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 15%
CARBS 105G80% OF CAL
4G FIBER68G OTHER33G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, shredded jackfruit cooked with smoky spices and barbecue sauce fills a soft roll for a vegan pulled pork sandwich. Sweet, savory, and surprisingly meaty in texture.
mainamericansandwich♨️ grill🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil, (or high heat oil of choice)
- 1 small onion, (sliced into strips)
- 2 garlic cloves, (minced)
- 2 (20 ounce or 567 gram) cans young green jackfruit in brine, (drained and rinsed)
- 2 tablespoons soy sauce
- 1/2 teaspoon liquid smoke
- 1/2 teaspoon smoked paprika
- Pinch cayenne pepper, (or to taste)
- 1 1/2 cups vegan barbecue sauce
- Salt and pepper, (to taste)
- 6 sandwich rolls
- Vegan coleslaw, (or toppings of choice)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 15%
CARBS 105G80% OF CAL
4G FIBER68G OTHER33G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1989mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.