
Dassana's Veg Recipes · by Dassana Amit★ 4.7 (16)
Jackfruit Curry
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 6%
CARBS 23G55% OF CAL
3G FIBER5G OTHER15G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant vegetarian curry made with raw jackfruit, yogurt, and warm spices. This plant-based main offers a tender texture similar to meat in a creamy sauce.
mainindiancurry🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 grams jackfruit (unripe - (kathal))
- 1 to 2 pinches turmeric powder
- ¼ teaspoon salt
- water ( as required - for pressure cooking jackfruit)
- 80 grams onion (or 1 large onion or ¾ cup chopped onions)
- 1 to 2 tablespoons water (- optional and if required while grinding onions)
- 1 tomatoes (- large or 160 grams tomatoes or ¾ cup chopped tomatoes)
- 1 inch ginger (or 2 teaspoons roughly chopped ginger)
- 8 to 10 garlic (- small-sized or 2 teaspoons roughly chopped garlic)
- 1 tablespoon mint leaves
- 2 tablespoons chopped coriander leaves ((cilantro leaves))
- 2 tablespoons oil (or ghee)
- ½ teaspoon shahi jeera ((caraway seeds))
- 1.5 inches cinnamon
- 4 green cardamoms
- 4 cloves
- 1 black cardamom
- 1 small to medium tej patta ((indian bay leaf))
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri chilli powder
- 1 teaspoon coriander powder ((ground coriander))
- 3 tablespoons curd (- full fat and whisked)
- 1.25 cups water (or add as required)
- ½ teaspoon garam masala
- salt as required
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 6%
CARBS 23G55% OF CAL
3G FIBER5G OTHER15G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 360mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
