Jackfruit Chickpea Coconut Stir fry - Fanasachi Bhaji
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Jackfruit Chickpea Coconut Stir fry - Fanasachi Bhaji

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 21%
CARBS 81G70% OF CAL
11G FIBER63G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
5G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Maharashtrian stir-fry of chickpeas with coconut, sesame, and aromatic spices. Vegan and naturally gluten-free, with rich Indian flavors.

sideindianstir frybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 2 tbsp dried shredded coconut
  • 2 tsp sesame seeds
  • 1/2 tsp garam masala
  • 1/4 tsp ground cardamom
  • 1/4 tsp black pepper corns
  • 15 oz can young green Jackfruit in brine or water ((1 can))
  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 1/4-1/2 tsp cumin seeds
  • a pinch of asafetida - hing (omit to make gluten-free or use certified gf asafetida)
  • 1 bay leaf
  • 2 dried red chilies (or use chili flakes to taste)
  • 1/4 cup chopped onion
  • 2-3 cloves of garlic (finely chopped)
  • 1 cup cooked or sprouted brown chickpeas (kala chana, or use regular chickpeas)
  • 1/2 tsp or more salt
  • fresh or shredded coconut for garnish
PREP
15M
SODIUM
1171MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.