Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (6)
Jackfruit BBQ Sandwiches
NUTRITION · PER SERVING34M COOK
CAL 26%·PRO 25%
CARBS 102G78% OF CAL
8G FIBER49G OTHER45G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit with BBQ sauce served on buns with pickled cabbage and cilantro, mimicking pulled pork. A satisfying vegan sandwich.
mainamericansandwich🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Homemade BBQ Sauce
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion (thinly sliced)
- ¼ teaspoon sea salt
- 1 20-ounce can jackfruit, drained
- ½ cup water
- 8 slider buns or 6 hamburger buns
- Desired fixings: pickles (mustard, serrano peppers, etc.)
- 2 cups shredded cabbage
- ¼ cup chopped cilantro
- ½ tablespoon lime juice
- ½ teaspoon olive oil
- Sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 34M
CAL 26%·PRO 25%
CARBS 102G78% OF CAL
8G FIBER49G OTHER45G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 576mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 181mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.