365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Jack-O-Lantern Casserole
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 35%
CARBS 27G44% OF CAL
3G FIBER16G OTHER8G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, rice, and cheese stuffed inside a carved bell pepper made in a pressure cooker. Festive and fun for Halloween dinners.
mainmexicancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium orange bell peppers
- ½ pound lean ground beef (93/7)
- 1 ½ tsp chili powder
- ½ tsp cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp kosher salt
- ¼ tsp black pepper
- Pinch of red pepper flakes
- 1 (4 oz) can diced green chiles (I used mild)
- 1 (8 oz) can tomato sauce
- ⅓ cup long grain white rice
- ½ cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 35%
CARBS 27G44% OF CAL
3G FIBER16G OTHER8G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 623mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.