Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)
Italian Zucchini Soup Recipe (Low Carb)
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 12%
CARBS 15G31% OF CAL
4G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 13G61% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, brothy Italian zucchini soup with tomato, fennel, and herbs. Fresh and vegetable-forward. A quick, healthy main course that feels like home cooking.
mainitaliansoup🫕 dutch oven🍲 stockpotdiabeticgluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp olive oil
- 1 small onion (diced (70g))
- 2 ribs celery (diced (80g))
- 1 fennel (finely sliced (200g))
- 4 cloves garlic (minced)
- 3 - 4 zucchini (cut into half moons (12oz / 350g))
- 3/4 tsp flaky sea salt
- 1/4 tsp black pepper
- 2 bay leaves
- 1 can cherry tomatoes (or chopped tomatoes, 14oz / 400g)
- 4 cups vegetable stock ( or chicken stock, 1 litre)
- 1/4 tsp red pepper flakes (or chilli flakes)
- 1/4 tsp apple cider vinegar
- 2 tbsp parsley (chopped )
- 2 tbsp basil (chopped )
- 1/4 cup parmesan (30g)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 12%
CARBS 15G31% OF CAL
4G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 13G61% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1335mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.