Paleo Running Momma · by Michele★ 4.4 (24)
Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 17%
CARBS 4G7% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G78% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with sausage, peppers, and marinara sauce. Dairy-free and keto-compliant, this is a quick, satisfying dinner that's also meal-prep friendly.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium zucchini
- 1 tbsp garlic infused olive oil (or other cooking fat)
- 1 red bell pepper (diced)
- 1 lb ground meat of choice - Italian sausage (turkey or chicken sausage, ground beef, etc.)
- Sea salt and black pepper
- 1 tsp oregano
- 1/2 tsp dried basil
- 1/4 tsp or more red pepper flakes (optional)
- 1 1/2 cups marinara sauce (sugar free and low FODMAP, if needed)
- 1/4 cup coconut cream (or full fat milk, optional)
- 1-2 Tbsp nutritional yeast (optional, for flavor)
- Fresh minced parsley or basil for garnish
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 17%
CARBS 4G7% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G78% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 320mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.