
Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Italian Zesty Pasta Salad
NUTRITION · PER SERVING27M COOK
CAL 23%·PRO 26%
CARBS 58G51% OF CAL
9G FIBER41G OTHER8G TOTAL SUGAR
FAT 21G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad loaded with cherry tomatoes, peppers, olives, artichokes, and a tangy herb dressing. A Mediterranean side dish that's easy and summery.
sideitaliansalad🍲 stockpotvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces fusilli pasta (or penne, macaroni.)
- 7 ounces cherry tomatoes (quartered)
- 1 small red bell pepper (cut into thin strips)
- 1 small yellow bell pepper (cut into thin strips)
- 1 small red onion (thinly sliced)
- 1 medium cucumber (cut into half-moons)
- 1 small Romaine lettuce (chopped)
- ½ cup Gaeta olives (pitted)
- 1 cup artichoke packed in oil (drained and cut into wedges)
- ½ cup ricotta salata or feta cheese (crumbled)
- ⅓ cup extra virgin olive oil
- 2 Tablespoons white wine vinegar
- 2 Tablespoons fresh squeezed lemon juice
- 2 Tablespoons water
- 1 Tablespoon fresh parsley (finely chopped)
- 1 Tablespoons fresh basil (chopped)
- 1 Tablespoons dried oregano
- 1 clove garlic (minced)
- 1 teaspoon salt
At a glance
PER SERVING · TIME 27M
CAL 23%·PRO 26%
CARBS 58G51% OF CAL
9G FIBER41G OTHER8G TOTAL SUGAR
FAT 21G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 842mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
