Italian Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with rotisserie chicken, crisp lettuce, fresh tomato, avocado, parmesan, and croutons tossed in Italian dressing. Fresh, crunchy, and satisfying with bright Italian flavors. A quick lunch or casual dinner option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 flour tortillas (I love TortillaLand unbaked tortillas)
- 1/2 cup mayo (divided, I love Best Foods/Hellman’s)
- 1/2 cup freshly grated Parmesan cheese (divided, see note 1)
- 4 large pieces lettuce leaf
- 2 Roma tomatoes
- 1 large ripe avocado
- 1 cup cooked chicken (leftover shredded or chopped rotisserie chicken, or leftover grilled chicken)
- 1/3 cup Italian dressing
- Salt and pepper
- 1/2 cup Croutons (see note 3)
- 10 leaves fresh basil (optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1020mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 164mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.