Barefeet in the Kitchen · by Mary Younkin★ 5.0 (5)
Italian White Bean, Spinach and Beef Soup
NUTRITION · PER SERVING—
CAL 24%·PRO 69%
CARBS 28G23% OF CAL
8G FIBER15G OTHER5G TOTAL SUGAR
FAT 27G50% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup with ground beef, white beans, spinach, and aromatic herbs in a savory broth. Simple and warming, ideal for weeknight dinners.
mainitaliansoupbeef🍲 stockpotgluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb ground beef
- 1/2 large yellow onion (diced into 1/2" pieces)
- 4 large garlic cloves (minced)
- 4 cups chicken stock
- Crushed sea salt or kosher salt
- freshly ground black pepper
- 1/2 teaspoon dried crushed rosemary
- 1/2 teaspoon dried thyme
- 1 1/2 cups cooked white cannellini or great northern beans (or 1 can of beans)
- 10 ounces fresh spinach (washed and stems removed, but save the the stems for smoothies)
- Pecorino Romano cheese (finely grated for topping)
At a glance
PER SERVING
CAL 24%·PRO 69%
CARBS 28G23% OF CAL
8G FIBER15G OTHER5G TOTAL SUGAR
FAT 27G50% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 788mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 204mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.