Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
Italian White Bean, Potato and Kale Soup
NUTRITION · PER SERVING—
CAL 14%·PRO 24%
CARBS 52G72% OF CAL
9G FIBER39G OTHER4G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup combining white beans, potatoes, and kale with chicken and aromatic herbs. Warm, filling, and nourishing, perfect for a satisfying meal.
mainitaliansoupchicken🍲 stockpotgluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup finely minced yellow onion
- 3 cloves garlic (minced)
- 4 small Yukon gold potatoes (diced 1/2" small, about 3 cups)
- 2 cans cannelini beans (or great northern beans)
- 2 tablespoons tomato paste
- 6 cups water
- 2 tablespoons chicken or vegetable base
- 1 teaspoon kosher salt
- 1/4 - 1/2 teaspoon crushed red pepper flakes (adjust to taste)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 small bunch of kale (stems removed and leaves chopped bite size, about 3-4 cups)
- Optional:
- Pecorino Romano cheese (finely grated for topping)
At a glance
PER SERVING
CAL 14%·PRO 24%
CARBS 52G72% OF CAL
9G FIBER39G OTHER4G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 500mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.