Italian Wedding Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and healthy soup built on lean turkey meatballs with kale and whole wheat orzo in savory broth. Fresh vegetables and Italian seasoning create a satisfying, nutrient-dense meal. Great for lunch or dinner when you want something wholesome.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 oz 99% fat free ground turkey breast
- 2 tablespoons plain bread crumbs
- 5 tablespoons grated Parmesan cheese (divided)
- ¾ teaspoon Italian seasoning
- 1/8 teaspoon garlic powder
- 1 large egg white
- 1 tablespoon skim milk
- 1 tablespoon olive oil (divided)
- ½ cup diced onion
- 2 medium carrots (grated or diced (I use my Pampered Chef Food Chopper and it only takes 30 seconds to dice them all!))
- 2 garlic cloves (minced)
- Salt and black pepper (to taste)
- 64 oz 99% fat free reduced sodium chicken broth
- ½ cup uncooked whole wheat orzo
- 2 cups thinly sliced raw kale
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1031mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.