Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Italian Vegetable Soup with Tofu
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 34%
CARBS 20G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 15G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed Italian soup with tofu, sundried tomatoes, olives, and hearty greens in broth. High-protein and packed with briny, savory flavor.
mainitaliansouptofu🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil (divided)
- 16 ounces extra firm tofu (diced into ½-inch cubes)
- 2 teaspoons Italian seasoning
- ½ finely chopped shallot (or onion)
- 3 garlic cloves (minced)
- 3 cups vegetable broth (I make my own using bouillon )
- 14 ounces crushed tomatoes (with juices)
- 1 tablespoon tomato paste
- 8 ounces cremini mushrooms (stems removed and sliced)
- ½ cup frozen peas
- 1 cup chopped laminate kale
- ⅓ cup chopped sundried tomatoes
- ¼ cup sliced green olives
- 2-3 tablespoons lemon juice
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 34%
CARBS 20G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 15G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 801mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 374mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.