Italian Vegan Stuffed Peppers
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Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)

Italian Vegan Stuffed Peppers

NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 16%
CARBS 39G73% OF CAL
6G FIBER24G OTHER9G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bell peppers stuffed with a savory mix of lentils, rice, and Italian spices, topped with marinara and herbs. Hearty, healthy comfort food that's naturally plant-based.

mainitalianbeansgluten freevegan
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon olive oil
  • 1 medium onion, (diced)
  • 3 garlic cloves, (minced)
  • 1 1/2 cups vegetable broth
  • 3/4 cup long grain brown rice
  • 1 tablespoon vegan Worcestershire sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon red pepper flakes, (or to taste)
  • 3/4 cups dried brown lentils ((Note 1))
  • 1 (14 ounce or 400 gram) can diced tomatoes in juice, (drained)
  • Salt and pepper, (to taste)
  • 4 large bell peppers, (any color)
  • 2 1/2 cups marinara sauce ((homemade or jarred), plus more if desired)
  • Fresh parsley or basil, (for serving, optional)
  • Vegan Parmesan cheese, (for serving, optional)
PREP
20M
SODIUM
641MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.