Italian Tuna and Corn Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with tuna, corn, mozzarella, cherry tomatoes, and olives dressed in balsamic vinegar and basil. Simple, Italian-inspired, and satisfying as a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 120g / 3 cups salad greens
- 150g / 1 cup cherry tomatoes (halved)
- 90g / 1/2 cup olives (any kind you like)
- 2 ears corn (boiled or grilled and cut off the cob)
- 150g / 1/2 cup canned Albacore tuna (drained and broken into chunks)
- 125g / 4oz fresh mozzarella (sliced)
- 2 tbsp extra virgin olive oil
- 2 tsp good quality balsamic vinegar
- 2-3 leaves fresh basil (optional)
- salt to taste
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 840mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.