Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Italian Tomato Salad
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 12G54% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 4G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian tomato salad with red onion, lettuce, fresh herbs, and a light oil-and-vinegar dressing. Ready in minutes, a fresh and classic summer side.
sideitaliansaladdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large oxheart tomatoes (cut into chunks)
- 1 medium red onion (sliced)
- 1 small romaine lettuce (washed and ready to serve)
- extra virgin oilive oil (as needed)
- vinegar (just a splash)
- oregano (as needed)
- fresh basil leaves (chopped)
- salt (as needed)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 12G54% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 4G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 208mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.