Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Italian Tomato-Basil Stuffed Zucchini
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 74%
CARBS 19G11% OF CAL
3G FIBER4G OTHER12G TOTAL SUGAR
FAT 50G66% OF CAL
18G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats filled with sausage, tomatoes, and melted mozzarella. A light, low-carb summer dinner that's satisfying and simple.
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Nutrition & ingredients
Ingredients
serves 2- 2 medium-sized zucchini (~10oz each)
- extra virgin olive oil
- salt and pepper
- 1/2 lb gluten free Italian sausage (Johnsonville recommended)
- 2 Roma tomatoes (seeded and chopped)
- 1/2 cup loosely packed fresh basil (chopped)
- 4 oz freshly shredded mozzarella cheese
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 74%
CARBS 19G11% OF CAL
3G FIBER4G OTHER12G TOTAL SUGAR
FAT 50G66% OF CAL
18G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1783mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 525mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.