Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Italian Tomato and Spinach Tortellini Soup
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 54%
CARBS 83G62% OF CAL
16G FIBER0G ADDED17G INTRINSIC50G OTHER17G TOTAL SUGAR
FAT 13G22% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful one-pot soup with cheese tortellini, spinach, white beans, and canned tomatoes in an herb-rich broth. Ready in 30 minutes, this Italian comfort food is hearty and satisfying.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 TBSP olive oil
- 2 cups diced yellow onion
- 3 carrots
- 3-4 cloves garlic
- 3 cups broth ((vegetable or chicken))
- 28 oz canned crushed tomatoes
- 1/2 tsp dried basil
- 1/4 tsp dried thyme
- 1/8 tsp dried oregano
- salt and pepper (to taste (I added 1/4 tsp of each))
- 9-10 oz refrigerated cheese tortellini
- 15 oz canned cannelini beans ((drained and rinsed))
- 2 cups chopped fresh baby spinach
- 1/4 cup freshly grated Parmesan cheese (plus extra to taste)
- crushed red pepper flakes (to taste, optional)
- fresh torn basil and/or rosemary (to taste, optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 54%
CARBS 83G62% OF CAL
16G FIBER0G ADDED17G INTRINSIC50G OTHER17G TOTAL SUGAR
FAT 13G22% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1645mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1931mg
- Calcium
- 395mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.