Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Italian Sub Salad
NUTRITION · PER SERVING40M COOK
CAL 50%·PRO 50%
CARBS 132G52% OF CAL
34G FIBER38G OTHER60G TOTAL SUGAR
FAT 44G39% OF CAL
8G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty salad with chickpeas, salami, olives, and fresh vegetables tossed in vinaigrette. All the flavors of an Italian deli sub without the bread. Filling and flavorful.
mainitaliansalad🍪 sheet pan🔥 ovendairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz can chickpeas (drained then rinsed)
- extra virgin olive oil
- salt and pepper
- 9 oz chopped romaine lettuce
- 2 oz salami (chopped, Applegate Naturals recommended)
- 2 oz can sliced black olives (drained)
- 1/2 pint cherry or grape tomatoes (chopped)
- 1/4 cup banana pepper rings (chopped)
- 2 green onions (chopped)
- 1 lemon OR red wine vinegar
- pinch dried oregano
- 1 avocado (chopped)
At a glance
PER SERVING · TIME 40M
CAL 50%·PRO 50%
CARBS 132G52% OF CAL
34G FIBER38G OTHER60G TOTAL SUGAR
FAT 44G39% OF CAL
8G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2057mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 205mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.