Italian Sub Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad that reimagines the Italian sub sandwich, with salami, pepperoni, cold cuts, and mozzarella tossed in a garlic-vinaigrette. A low-carb alternative that's ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1/2 tablespoon Italian seasoning
- 1 clove minced garlic
- 1/4 tsp teaspoon kosher salt
- 8 cups chopped iceberg or romaine lettuce (chopped)
- 6 ounces thin sliced turkey (chopped)
- 2 ounces thin slices genoa salami (chopped from about 6 thin slices)
- 3 ounces turkey pepperoni (chopped)
- 2 ounces Capicola (chopped)
- 1/3 cup shredded part-skim mozzarella & provolone mix (low moisture )
- 1/3 cup cherry tomato (chopped)
- 1/4 cup red onion (sliced)
- 1/4 cup pickled pepperoncini or banana peppers (sliced (plus 1 tablespoon brine))
- 1/4 cup black olives (sliced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1485mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.