The Girl Who Ate Everything · by Christy Denney★ 5.0 (2)
Italian Sub Pasta Salad
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 21%
CARBS 25G38% OF CAL
2G FIBER19G OTHER4G TOTAL SUGAR
FAT 14G46% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad with the flavors of an Italian submarine sandwich: cured meats, cheese, pepperoncini, and a balsamic vinaigrette. A complete meal in a bowl.
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View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt and pepper to taste
- 2 cups uncooked spiral pasta
- 1 cup diced bell pepper ((any color))
- 3/4 cup sliced pepperoncini
- 1/2 red onion, sliced
- 4 ounces cubed Provolone cheese
- 2 ounces thinly sliced deli ham
- 2 ounces thinly sliced hard salami
- 5 cups lettuce, chopped
- 3/4 cup cherry tomatoes, quartered
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 21%
CARBS 25G38% OF CAL
2G FIBER19G OTHER4G TOTAL SUGAR
FAT 14G46% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 606mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.