Food Faith Fitness · by Dominic Laituri★ 4.7 (3)
Italian Sub
NUTRITION · PER SERVING10M COOK
CAL 90%·PRO 100%
CARBS 48G11% OF CAL
3G FIBER2G ADDED4G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 146G73% OF CAL
45G SAT101G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian submarine sandwich stacked with provolone, salami, pepperoni, capicola, and mortadella topped with fresh vegetables and zesty vinaigrette. Hearty and satisfying.
mainitaliansandwichporkgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 ounces olive oil
- 3 ounces red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 large sub roll
- 3 ounces provolone cheese (sliced)
- 2 ounces Genoa salami (thinly sliced)
- 2 ounces pepperoni (thinly sliced)
- 2 ounces capicola (thinly sliced)
- 2 ounces mortadella (thinly sliced)
- 1/2 medium tomato (sliced)
- 1/4 medium red onion (thinly sliced)
- 1/2 cup shredded iceberg lettuce
At a glance
PER SERVING · TIME 10M
CAL 90%·PRO 100%
CARBS 48G11% OF CAL
3G FIBER2G ADDED4G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 146G73% OF CAL
45G SAT101G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4907mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 792mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.