Connoisseurus Veg · by Alissa Saenz★ 5.0 (8)
Italian-Style Vegan Meatloaf Muffins
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 18%
CARBS 45G75% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER10G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-seasoned meatloaf muffins made from chickpeas, breadcrumbs, and vegetables. Single-serving, totally vegan, and packed with herbaceous, savory flavors.
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View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (14 ounce) can chickpeas, (drained and rinsed)
- 1 cup panko breadcrumbs
- 1 medium celery stalk, (diced)
- 1 medium carrot, (diced)
- 1 small onion, (roughly chopped)
- 3 garlic cloves, (minced)
- 2 tablespoons tomato paste
- 2 tablespoons balsamic vinegar
- 2 tablespoons nutritional yeast flakes
- 1 1/2 tablespoons soy sauce
- 1 tablespoon ground flaxseed
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1 cup canned tomato sauce
- 1 garlic clove, (minced)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt, (or to taste)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 18%
CARBS 45G75% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER10G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 880mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.