Oh My Veggies · by Meg★ 5.0 (1)
Italian-Style Spaghetti Squash Fritters
NUTRITION · PER SERVING95M COOK
CAL 24%·PRO 26%
CARBS 58G48% OF CAL
10G FIBER29G OTHER19G TOTAL SUGAR
FAT 25G47% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown spaghetti squash and ricotta fritters seasoned with fresh herbs and Parmesan, served with marinara. Vegetarian comfort food reminiscent of lasagna.
mainitalian🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash
- 1/2 cup whole milk ricotta cheese
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- 2 tablespoons chopped fresh herbs (basil, rosemary and thyme all work great)
- 1 medium clove garlic (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon Black Pepper
- 1 large egg (lightly beaten)
- 1/2 cup all-purpose flour
- 1/4 cup panko bread crumbs
- 1/4 cup olive oil (divided)
- 1 24-ounce jar store-bought marinara sauce (about 3 cups), warmed
At a glance
PER SERVING · TIME 95M
CAL 24%·PRO 26%
CARBS 58G48% OF CAL
10G FIBER29G OTHER19G TOTAL SUGAR
FAT 25G47% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 5m
- Sodium
- 1325mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 280mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.