Italian-Style Spaghetti Squash Casserole
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Lexi's Clean Kitchen · by Lexi★ 4.2 (6)

Italian-Style Spaghetti Squash Casserole

NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 65%
CARBS 32G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy spaghetti squash casserole with spinach, chicken, and tomato sauce baked with eggs and parmesan. Low-carb comfort food with Italian seasoning.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 Spaghetti squash (sliced in half and seeds scooped out)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic (crushed)
  • 3 handfuls fresh spinach
  • 1 lb. organic boneless chicken breasts (baked or boiled and shredded)
  • 1 cup tomato sauce of choice (homemade or store-bought)
  • 1 egg
  • 1 1/2 tablespoons Italian seasoning (more to taste)
  • 1/2 tsp red pepper flakes (more to taste)
  • 1 tablespoon garlic powder
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • Optional: 1/4 cup fresh parmesan cheese (more for topping)
PREP
5M
SODIUM
771MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.