The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (121)
Italian-Style Sheet Pan Chicken with Vegetables
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 66%
CARBS 12G18% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 8G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breasts with roasted vegetables, seasoned with garlic, oregano, and a bright lemon-vinegar finish. It's a no-fuss weeknight meal that's also great for meal prep.
mainitalianchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 medium zucchini (about 11 oz, halved length-wise then sliced into half moons)
- 1 large red pepper (cored, cut into chunks)
- 1 red onion (cut into chunks)
- 9 oz baby broccoli (trimmed and cut into pieces of equal size)
- 1 1/2 lb boneless chicken breast (cut into bite-size pieces)
- 5 garlic cloves (minced)
- Kosher salt and black pepper
- 2 tsp Dry oregano
- 1 tsp Paprika
- 1 tsp coriander
- 1 lemon (zested and juiced)
- 1 tsp white vinegar
- Extra virgin olive oil
- Fresh parsley for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 66%
CARBS 12G18% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 8G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 223mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.