Pinch of Nom · by Pinch of Nom★ 4.7 (25)
Italian-Style Sausage Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING80M COOK
CAL 36%·PRO 90%
CARBS 67G37% OF CAL
12G FIBER0G ADDED13G INTRINSIC42G OTHER13G TOTAL SUGAR
FAT 32G39% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian-style sausage and white bean stew with tomatoes, vegetables, and herbs in a rich savory sauce. It's hearty and flavorful, fitting for Weight Watchers and slimming meal plans.
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Nutrition & ingredients
Ingredients
serves 4- 8 low fat sausages
- 2 onions (peeled and diced)
- 2 peppers (any colour) (diced)
- 2 carrots (peeled and sliced)
- 1 courgette (sliced)
- 400 g tin chopped tomatoes
- 400 g tin cannellini beans (drained)
- 4 cloves garlic (crushed)
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 2 chicken stock cubes
- 750 ml boiling water
- 1 tbsp balsamic vinegar
- 150 g dried pasta shapes (e.g. fusilli, penne or macaroni)
- low calorie cooking spray
- salt and freshly ground black pepper
- 10 g grated parmesan ((optional))
At a glance
PER SERVING · TIME 80M
CAL 36%·PRO 90%
CARBS 67G37% OF CAL
12G FIBER0G ADDED13G INTRINSIC42G OTHER13G TOTAL SUGAR
FAT 32G39% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 2180mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1426mg
- Calcium
- 190mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.