The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (28)
Italian-Style Rice Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 28%
CARBS 33G50% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold Italian brown rice salad with tuna, artichokes, fresh vegetables, and a red wine vinegar dressing. Flavors meld best after 30 minutes.
sideitaliansaladfishdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked brown or white rice of your choice
- 7 ounces tuna (packed in extra virgin olive oil)
- 1 cup cherry tomatoes (halved)
- 1 cup frozen peas (thawed and cooked according to package instructions (or use canned drained peas))
- ½ red onion (chopped)
- ½ red bell pepper (chopped)
- 6 oz marinated artichoke hearts (halved)
- 2 small pickled cucumbers (chopped)
- Large handful fresh parsley (chopped (about 1 cup))
- Dressing
- 2 tbsp red wine vinegar
- 2 to 3 tbsp extra virgin olive oil
- 1 garlic clove (minced)
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 28%
CARBS 33G50% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 541mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.