Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)
Italian Style Beef Goulash
NUTRITION · PER SERVING210M COOK
CAL 17%·PRO 62%
CARBS 11G13% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 18G48% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef cubes braised in a rich paprika and tomato sauce with aromatic herbs until fork-tender. A warming, deeply flavored Italian comfort dish.
mainitalianbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs. beef (cut into 1-inch-ish cubes (650g))
- 1 lb. onions (yellow and/or red onion, peeled, halved and sliced (400g))
- 1-2 Tablespoons Olive oil (for cooking onions)
- 1 Tablespoon water
- 1 Tablespoon all-purpose flour
- 1 Bay leaf
- 1/2 teaspoon dried thyme leaves (or 1/4 tsp plus a couple of fresh thyme sprigs)
- 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon rosemary
- 1/2 cup tomato paste ((100ml))
- 1 Tablespoon paprika (sweet, preferably Hungarian)
- 3 cups hot water
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 210M
CAL 17%·PRO 62%
CARBS 11G13% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 18G48% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 15m
- Sodium
- 548mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.