Well Plated · by Erin Clarke★ 4.8 (162)
Italian Stuffed Peppers
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 72%
CARBS 46G37% OF CAL
4G FIBER11G SUGAR31G OTHER
FAT 21G38% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground chicken, tomatoes, and cheese over rice. Easy and freezer-friendly, a wholesome Italian-inspired dinner.
mainitaliancasserolechicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 large red bell peppers
- 2 teaspoons extra virgin olive oil
- 1 pound ground chicken (or turkey)
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- ¼ teaspoon red pepper flakes (or up to ½ teaspoon if you like more spicy)
- 1 can no salt added diced tomatoes (with juices, 15 ounces)
- 1 1/2 cups cooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly))
- 1 cup shredded Mozzarella (provolone (or a mix))
- ½ cup Parmesan (divided)
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 72%
CARBS 46G37% OF CAL
4G FIBER11G SUGAR31G OTHER
FAT 21G38% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 628mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 394mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.