The Mediterranean Dish · by Summer Miller★ 5.0 (21)
Italian Stuffed Peppers
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 31%
CARBS 17G30% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 11G43% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted bell peppers stuffed with Italian sausage, bulgur, spinach, and tomatoes, topped with melted mozzarella. Hearty, aromatic, and ready in under an hour.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large bell peppers, (any color)
- 1/2 cup fine bulgur wheat
- 2 teaspoons extra virgin olive oil
- 1 medium yellow onion, (diced)
- 4 large cloves of garlic, (minced)
- 1 pound mild Italian turkey sausage, (casing removed)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 1 (15-ounce) can diced tomatoes
- 4 ounces fresh baby spinach
- 1/4 cup chopped fresh parsley
- 3/4 cup fontina or mozzarella cheese, (shredded)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 31%
CARBS 17G30% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 11G43% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 741mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.