Food Faith Fitness · by Bryan Zarpentine
Italian Stuffed Peppers
NUTRITION · PER SERVING57M COOK
CAL 24%·PRO 70%
CARBS 45G38% OF CAL
5G FIBER31G OTHER9G TOTAL SUGAR
FAT 19G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground turkey, brown rice, and topped with mozzarella and parmesan. Flavorful, satisfying, and a classic Italian-inspired dinner.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large red bell peppers (halved and seeded)
- 1 1/2 teaspoons olive oil (plus more for brushing peppers)
- 1 small yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 pound ground turkey
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 15-ounce can no-salt-added diced tomatoes (with juices)
- 1 1/2 cups cooked brown rice
- 3/4 cup mozzarella cheese (shredded, divided)
- 1/3 cup Parmesan cheese (grated, divided)
- Fresh basil (chopped, for garnish)
At a glance
PER SERVING · TIME 57M
CAL 24%·PRO 70%
CARBS 45G38% OF CAL
5G FIBER31G OTHER9G TOTAL SUGAR
FAT 19G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 47m
- Sodium
- 690mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 308mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.