Jo Cooks · by Joanna Cismaru★ 4.7 (144)
Italian Stuffed Peppers
NUTRITION · PER SERVING150M COOK
CAL 8%·PRO 17%
CARBS 16G38% OF CAL
1G FIBER2G SUGAR13G OTHER
FAT 8G41% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, rice, and tomato sauce, baked until tender. Simple Italian comfort food that's healthy and satisfying.
mainitaliancasserolebeef🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 pound ground beef
- 1 medium onion (chopped or shredded, I used shallots)
- 1 large carrot (shredded)
- 3 cloves garlic (minced)
- 1 tablespoon Italian seasoning
- 1 cup rice (uncooked)
- 2 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 12 peppers
- 2 cups chicken broth (or beef broth, low sodium)
- 1 cup tomato sauce
At a glance
PER SERVING · TIME 150M
CAL 8%·PRO 17%
CARBS 16G38% OF CAL
1G FIBER2G SUGAR13G OTHER
FAT 8G41% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 15m
- Sodium
- 468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.